Stress Matters with Ami Porter

Ami Porter, a certified Brain Coach, will take us on a fascinating journey of stress, including how it manifests hormonally and physically – you’ll be amazed (and possibly a little bit scared!) at what damage stress can cause to your body.

Covering:
1) Unmasking Stress: The Dance of Fight, Flight and Freeze
2) Neuro-Rhythms: Cortisol Chronicles in our Brains 

 3) Find Harmony in the Chaos: Stress Resilience 

https://amijames.podia.com

Accountant Zoe Denning shows us how to keep hold of our hard earned cash by being savvy with tax.

In this video, we learn all about

• Whether it is best to be a sole-trader or Ltd company
• What can be claimed against tax - including working from home
• The best way to utilise allowances to maximise your own income
• IR35 - are you employed or self-employed?
• Using Xero to keep on top of your finances

www.xeroforsmes.co.uk

zoe@xeroforsmes.co.uk

01327 206552

07534 176610

Shaun West, an internationally accredited business coach, talks about attracting more customers, personal branding, lifestyle vs growth businesses, goal setting, business mindset and much more!

shaunwest.co

Alan Brown, of Brown Hat, discusses how to find £21bn worth of government tenders specifically aimed at SMEs, what the government is looking for when procuring services, and quashes the myths around eligibility for small businesses.

brownhat.co.uk

01772 846641 

alan@brownhat.co.uk